Mental Health in the Workplace
Maintaining a healthy mind while running your business
Running your own business can be a challenge! Long hours, financial management, record keeping and staffing matters can contribute to an already heavy workload. If you, your co-workers or your staff are feeling exhausted, unmotivated, depressed or anxious there is support available to assist you in relieving your stress, managing your troubles and help you to get back to your business!
What to look out for
Being able to recognise the warning signs is essential in noticing if someone is experiencing depression, stress or anxiety. Some of these include:
- Sleep deprivation
- Trouble concentrating
- Behaviour that is out of character
- Unusual and fluctuating moods
- Avoiding social situations with family, friends or in the workplace
- Obsessive behaviour over work or personal life
- Avoiding routine and daily tasks
What can you do?
There are some things you can do to help balance your mind and prevent a stressful lifestyle:
- Ensure you spend time on activities you enjoy
- Eat healthy and ensure you get enough sleep
- Focus on what you can control instead of what you can’t
- Make time for breaks and holidays
- Speak up and talk to friends or family who can support you
- Delegate to staff who can assist you with your workload
- Set time every day to exercise or go outside
- Use relaxation to calm down such as breathing exercises, yoga or meditation
Where to go for help
There is help available! A number of organisation will provide free advice and support and you can even remain anonymous.
beyondblue is a national organisation that provides assistance to those dealing with stress, depression or anxiety in their work or personal life. They offer a number or ways to get support including by phone, email, online chat or through their online community forums.
HeadsUp, is a program that beyondblue are running with the Mentally Healthy Workplace Alliance to provide information and assistance on mental health in the workplace. Their Creating a Mentally Healthy Workplace booklet is a valuable resource to every workplace.
Visit www.beyondblue.org.au or call 1300 224 636
NewAccess is a free and confidential support service to help you tackle day-to-day pressures.
An Access Coach who is specially trained and experienced will support you in setting practical goals that will get you back on track. The program offers six free coaching sessions and appointments can occur over the phone or face to face.
Access Coaches will help guide you through your tailored plan. They are also well connected and can point you in the right direction of other supporting groups such as employment, financial, education, housing and more.
The NewAccess program model has been developed by beyondblue. It is co-funded by ReturnToWorkSA and Rally HomeCare (RSL Care RDNS), and is delivered by Rally HomeCare. For more information or to speak to a trained Access Coach, call 1800 010 630 or refer yourself today.
Lifeline Australia is a national charity organisation which provides over the phone 24-hour support and suicide prevention services. Information and resources are available for concerned family and friends.
Visit www.lifeline.org.au or call 131114
Suicide Call Back Service is a free national telephone, video and online counselling service for people over the age of 15 who are suicidal, caring for someone who is suicidal or has been affected by suicide in any way.
Visit www.suicidecallbackservice.org.au or call 1300 659 467
OzHelp is run by the OzHelp Foundation and is targeted at supporting young men working in male dominated industries such as construction, mining, trades and automotive, in Australia. They offer information and education via support services and training in the workplace including Employee Health and Wellbeing Programs.
Visit www.ozhelp.org.au or call 1300 694 357
RUOK? is an national not-for-profit organisation which aims to raise awareness of suicide by starting conversations with friends family and co-workers. Their site offers an online forum with discussions and tips on how to approach the subject and what advice is recommended to give.
RUOK?’s website also has links to other organisations that can provide support and assistance in dealing with stress, depression and anxiety.
Support for your business
If you’re worried about how your business is performing, or are involved in a business dispute that’s causing you stress, call 1300 072 722 or email us at firstname.lastname@example.org.
If your mental well-being is affecting your ability to pay your tax or super, information about how the Australian Taxation Office can support you is available online at www.ato.gov.au.